Do you know how to breathe?

By Brooke Martin, Let Love Flow

Breathing happens automatically, but many people do not often notice how their breathing changes throughout the day. Stress, physical activity, emotions and the surrounding environment can all influence breathing patterns.

Breathing awareness is commonly included in yoga, mindfulness and relaxation practices. Some people find that slow, comfortable breathing helps them feel more settled, although individual experiences vary.

As a yoga teacher, Brooke includes breathing exercises as part of movement and mindfulness practice. These exercises are intended to encourage awareness, relaxation and a more comfortable breathing rhythm.

Stress can sometimes be associated with faster or shallower breathing. Gentle breathing exercises may help some people slow down and relax, but they are not a treatment for anxiety, respiratory conditions or other medical concerns.

A Simple Breathing Practice

You may wish to try the following:

1.Sit or lie in a comfortable position.

2.Allow your shoulders and jaw to relax.

3.Breathe in gently through your nose, if comfortable.

4.Breathe out slowly without forcing the breath.

5.Continue for a few minutes at a pace that feels natural.

Stop if you feel dizzy, short of breath, uncomfortable or unwell.

Traditional yoga includes breathing practices known as Pranayama. These techniques have been used as part of yoga and meditation for many years. They are best understood as traditional wellbeing practices rather than medical treatment.

People with asthma, respiratory conditions, heart conditions, pregnancy-related concerns or ongoing breathing difficulties should seek advice from an appropriately qualified healthcare professional before beginning a new breathwork practice.

If you are interested in learning more about breathing awareness, yoga or relaxation techniques, consider seeking guidance from a suitably qualified instructor.

This article is intended for general educational purposes only. It does not replace medical advice, diagnosis or treatment.

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